The Collective Library
Articles &
Insights
Training insights, mindset tools, and real-world strategies for building sustainable strength, written by Josh and the FITNUT Collective team.
Josh's Column on BrainzMagazine
Read Josh's latest published articles on strength, mindset, and sustainable performance as an Executive Contributor at BrainzMagazine.
Parkinson's Principle: Why You're Not Getting Results (And How to Fix It)
I first heard about Parkinson’s Principle while listening to a podcast, and it immediately stuck with me. Not because it was complicated, but because…
Read Article arrow_forward
Why Discipline Fails in January (And What Sustainable Momentum Looks Like)
Every January, I witness the same cycle unfold. It shows up in my clients, in conversations with friends, and sometimes even in my own life if I am…
Read Article arrow_forward
12 Mind and Body Habits to Carry You Powerfully Into 2026
December is a checkpoint, a pause in the year where life hands you a moment to look inward and ask: What needs to stay? What needs to shift? Who am I…
Read Article arrow_forward
The Power of Showing Up for Each Other
I chose to write this article because, over the years of coaching and training, I’ve realized that true progress in fitness and in life rarely…
Read Article arrow_forward
The Evolution of You: Adjusting Your Wellness Routine and Mindset With Growth
Speaking from personal experience, my goals and habits shift depending on my growth and mindset. I find that when we start to feel a bit lazy or…
Read Article arrow_forward
Why Resilience and Mindset Are the Cornerstones of a Successful Fitness Journey
In the realm of physical fitness, most conversations revolve around sets, reps, macros, and rest days. While these variables are undeniably…
Read Article arrow_forward
How to Embrace Growth and Set Meaningful Goals for the New Year
I always like the end of the year for reflection, taking stock, and setting new growth goals. I do feel, however, that too many people get trapped by…
Read Article arrow_forward
How to Use Mind Mapping to Set Mindfulness Goals Toward Physical Fitness
Mindfulness has become an integral part of personal well-being, particularly in the realm of physical fitness. With a focus on awareness, intention,…
Read Article arrow_forward
Physical and Mental Fitness: Understanding the Mind-Body Connection
In my more than a decade of experience as a physical fitness trainer and mindfulness coach, I have interacted with hundreds of clients across the…
Read Article arrow_forward
Redefining Fitness and Mindfulness With FITNUT: An Exclusive Interview
Introduce yourself! Please tell us about you and your life, so we can get to know you better.
Read Article arrow_forward
Staying Motivated in the Gym & Healthy Eating During Stress
Life is unpredictable, and during stressful or uncertain times, it’s easy to let go of healthy habits, skip workouts, and reach for comfort foods.…
Read Article arrow_forwardNo articles in this category yet.
"We don't rise to the level of our goals, we fall to the level of our systems."Archilochus